1. Choose the right time: Aim to tan during the early morning or late afternoon when the sun is less intense. Avoid the peak hours of 10 am to 4 pm when the sun's rays are strongest and can cause more damage to your skin.

2. Start with short sessions: Begin with short exposure times to gradually build up your tolerance to the sun. Start with 10-15 minutes per day and gradually increase the duration over time.

3. Wear sunscreen: Apply a broad-spectrum sunscreen with a high SPF (30 or above) generously to all exposed areas of your skin before heading outdoors. Reapply every two hours or more frequently if you're swimming or sweating.

4. Gradual exposure: Begin with exposing smaller areas of your body, such as arms or legs, for a limited time. As your skin adjusts, you can gradually expose larger areas, but be cautious not to exceed safe exposure times.

5. Use protective clothing: Wear loose-fitting clothing that covers your skin, such as long-sleeved shirts, pants, and wide-brimmed hats, to provide additional protection from the sun's rays.

6. Seek shade: Take breaks in the shade to give your skin a rest from direct sun exposure. This will help prevent overexposure and reduce the risk of sunburn.

7. Stay hydrated: Drink plenty of water to keep your body hydrated and help maintain the health of your skin.

8. Monitor your skin: Regularly check your skin for any signs of sunburn, such as redness, pain, or blistering. If you notice any of these symptoms, it's important to protect your skin and avoid further sun exposure.

9. Moisturize your skin: After sun exposure, apply a soothing moisturizer to help rehydrate your skin and reduce dryness.

10. Be patient: Achieving a tan takes time, and it's important not to rush the process.

Get protected


Treating a sunburn promptly and properly can help alleviate discomfort and promote healing. Here is a step-by-step guide on how to treat a sunburn effectively:

Sunburn Guide